What is Raw & Living food
In a nutshell, Raw and Living Foods are uncooked vegetables, fruits, nuts, seeds and sprouted grains – virtually everything edible that grows from the earth that has not been cooked.
The options are endless; Raw Food can be chopped, blended, pureed, juiced, dehydrated and combined into an infinite combination of mouth-watering recipes.
The Raw Food diet excludes any foods that have been chemically processed or pasteurised and contains no meat, fish, eggs or dairy products.
Sounds limiting? No way! Take a look at just some of the amazing recipes below.
