1 Day Raw Food Intensive - £165
All you need to know to stay raw
Saturday 19 June, 2010
10am - 8pm
Soho, London
6 Places Remaining
This course used to be our two day transformation class. We have now packed this weekend class into an intense day of raw food enlightenment and ultimate learning experience. It is specifically designed to give you the you the information and know-how beyond the basics of raw food and for those ready to learn about the many benefits of incorporating raw food into your everyday lifestyle. It gives a detailed and thorough understanding of the many different areas of the raw food lifestyle and also covers many of the experiences that you are likely to encounter on your raw food journey. It’s an amazing life transforming day!
We also cover a lot of less talked about subjects such as the raw food journey. What to expect when your body is freed up of being overburdened by cooked foods, toxins, chemicals and allowed to start healing. The detoxification process that follows and healing crisis. These are all very important areas to know about before embarking on a life transforming experience. I show graphic examples of the importance of cleansing the digestive tract. This is a very strong motivator for most to really start the change process.
You will learn how to create delicious recipes using different techniques such as dehydration and sprouting. These techniques open up a whole new world of mouth watering, nutrient rich dishes that you’d never thought possible on raw foods. You will even learn to make your own raw chocolate. Yes, you can eat chocolate on raw and it is delicious!! The raw chocolate revolution has started!
We also cover important subjects such as staying raw when the going gets tough, how to fit raw food into the real world and the challenges that you will encounter along the way. All the most frequently asked questions will be answered, best places to buy your food and equipment plus everything you need to know about setting up your own raw food kitchen.
Plus, your 30-day Raw food dietary transition plan. This is a step-by-step plan detailing exactly what you need to do, what you need to buy, when to make it and how to do it. A must for the first 30 days and is designed to give you a really good taster of the benefits that you can expect with a raw food lifestyle.
What’s Included:
What is a raw and living food diet?
Andrew explains in plain English exactly what a raw & living foods diet
consists of plus information & tips to incorporate more raw and living food
into your diet.
The Raw food journey
Andrew and Angela talk candidly about their own journeys to date, including the amazing benefits and life changes that they have experienced.
Setting up a Raw Food kitchen
Here you will find all the information that you need to make your raw life
easier and tools that will produce results that you never believed could
exist.
Learn how to use the equipment
Andrew demonstrates how to use the various equipment.
Juicing
This is personally where the magic began for me. Once I discovered the power of green juices and really understood the concept there was no looking back. We look at what it takes to make a delicious tasting juice and the benefits that come from regular juicing.
Nut milks
Today, so many people are intolerant to dairy and are unaware of the alternatives. Andrew demonstrates how to make you own delicious tasting nut milks. If you thought the alternatives to milk where white watery substitutes you will be very pleasantly surprised.
Recipe Demonstrations
Andrew shows you how to make delicious Raw Food meals that will literally shock your taste buds into wanting more. More complex recipes including dehydration are also demonstrated and fully explained.
Sprouting
Andrew teaches you everything need to know about getting you own home sprout garden thriving to provide you with all the sprouts you need.
3 gorgeous main meals
Delicious raw meals served throughout the weekend with a dinner on the Saturday evening plus of all the recipes made in the class. You will not be hungry!
The detox and cleansing experience
Andrew covers many of the less talked about subjects here. People are unaware that when the body is given the opportunity, it can begin to heal and clean itself. What happens then, is that your body starts eliminating a lot of the toxins into your blood stream. We cover the detoxification process that follows and give you the knowledge to understand what is really going on.
We also show a multi-media presentation demonstrating the importance of intestinal cleansing. Not directly related to Raw Food, however the importance of intestinal cleansing is extremely important, especially when embarking on a life transformation. Although is not the most attractive of subjects, this is the area that usually motivates people to change the most.
The Bloody Truth – Live & Dried Blood Analysis
We give a multi media presentation titled “The Bloody Truth’ showing the latest technologies currently available to give a powerful insight into your health. Presented are various live and dried blood examples to introduce you to the various conditions that are clearly visible and before and after blood images.
Information Pack
Your pack includes notes on the subjects covered in the class including the recipes and other raw articles. Also in your pack is your ‘30 Days Easy Raw Plan’
30 Days Easy Raw Plan
Andrew tells people that you need to give Raw Food at least 30 days to really start experiencing the benefits. This will really give your body a chance to start making changes and it will give you the chance to experience the amazing healing benefits.
Included in your Raw Food pack is your ‘30 Days Easy Raw Plan’ including week by week itemised shopping lists designed to make your raw transition as smooth as possible.
Q&As
All of your questions answered and transition advice given.
You'll come away from the one day intensive with a thorough understanding of the Raw food lifestyle and how to implement it. You will be empowered by a wealth of new information and motivated and inspired to put the new knowledge into action.
WARNING
For your information, this is a very intense day of learning as I am covering a lot of areas, as well as giving you as many recipes as possible to give you what you need to make your journey to a raw food lifestyle as smooth as possible.
6 Places Remaining
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